Experts recommend discarding these plastic bowls if you own them.

Doctors and researchers emphasize the dangers of heating food in plastic containers due to chemicals like BPA and phthalates leaching into the food. These substances can impact the body's hormones, metabolism, and development over time, posing long-term health risks.

The risks are particularly high for children and babies, as their bodies are still developing. Even containers labeled as "microwave safe" can release harmful chemicals when heated, affecting organs, growth, and overall well-being with repeated exposure.

To mitigate these risks, experts recommend switching to safer alternatives like glass, stainless steel, or ceramic containers for storing hot food. Allowing food to cool slightly before storing and carefully checking labels for safe materials are simple yet crucial steps to reduce chemical exposure in daily life.

These changes may seem small but can have a significant impact. Swapping plastic for safer materials and being mindful of food storage practices are effective ways to eliminate hidden risks. By taking these precautions, meals can be safer, healthier, and more mindful for everyone.